Welcome to Your Safe Space
Choose an exercise below to help manage anxiety, reduce stress, and improve your mood.
Breathing Exercise
Guided breathing patterns to calm your nervous system
5-4-3-2-1 Grounding
Quick technique to anchor yourself in the present moment
Progressive Relaxation
Release tension from your body systematically
Panic Attack Help
Immediate relief techniques for acute anxiety
Breathing Exercise
Follow the circle as it expands and contracts
5-4-3-2-1 Grounding Technique
This technique helps anchor you in the present moment
Let's begin
Take a moment to get comfortable and focus on your surroundings
5 Things You Can See
Look around and name 5 things you can see. Take your time.
4 Things You Can Touch
Feel 4 different textures or objects around you
3 Things You Can Hear
Listen carefully and identify 3 different sounds
2 Things You Can Smell
Notice 2 different scents around you
1 Thing You Can Taste
Focus on any taste in your mouth
Well Done!
You've successfully completed the grounding exercise. How are you feeling now?
Progressive Muscle Relaxation
Systematically tense and release each muscle group
Ready to Begin
Get comfortable in your chair or lying down. We'll guide you through each muscle group.
Mood Tracker
How are you feeling right now?